What are the “Tiranga” three principles for spine health?

The three key principles for maintaining Back health are increasing the strength of back muscles, improving spine flexibility, and reducing the load on the spine. Similar to how the Constitution of India was established on this day, you can create a rule book to achieve these vital aspects of spine health through Core strengthening, Yoga & Staying light.

SpineDRx #BringingBackHealth #RepublicDay #Tiranga