What is the impact of Shalabhasana on back health?

Shalabhasana (Superman Pose) is a powerful backbend that primarily strengthens the spinal extensor muscles, such as the erector spinae, which is crucial for correcting posture and reducing back pain. By promoting spinal extension, the pose helps maintain the natural lordosis of the lumbar spine, effectively stabilizing the vertebral column. Furthermore, consistent practice counteracts the compressive effects of gravity and forward-flexion, which helps optimize intervertebral disc alignment and health, thus preventing spine disc degeneration.

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