What is Sarcopenia?

Sarcopenia is the age-related loss of muscle mass, similar to osteoporosis, which is bone loss due to aging. This condition primarily affects the core muscles of the spine and can result in a hunched back, back pain, worsening bone loss, and increased risk of fractures. Improving sarcopenia can be achieved through good nutrition and resistance exercises. If you are currently young, it is essential to get active and build up muscle mass and strength now, as this is the best way to prevent sarcopenia in the future.

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