I’ve finally found relief from Sciatica and disc prolapse pain—how do I ensure this “freedom” lasts?

Just as our nation thrives under a strong Constitution, your spine needs a personal framework to maintain its long-term health. This Republic Day, celebrate your “Independence from Pain” by committing to a new lifestyle charter: practice regular yoga for flexibility, follow a nutritious diet to prevent obesity-related strain, and focus on core-building exercises to keep your spinal muscles strong. By maintaining good posture and staying consistently active, you create a “law of health” that prevents recurrence. Remember, freedom from pain is a gift—protect it with discipline and movement. Happy Republic Day from Team Spine DRx!

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