Are you new to the gym?

Weightlifting, powerlifting, deadlifting etc., are excellent core-strengthening exercises for the back when performed correctly. However, lifting barbells without proper technique, training, or back support (such as belts) can lead to serious spinal injuries. Gradually increasing weight over time, with slow and steady progress, is more beneficial in the long run. It’s essential to have a qualified gym trainer and access to support staff when needed. Neglecting these precautions can result in consequences ranging from minor back pain to severe spinal cord injuries. Always prioritize safety and proper form to avoid long-term damage.

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