What is Spinal Disc Degeneration or Spondylosis?

Spinal disc degeneration, also known as spondylosis, is a common age-related condition where the spinal discs—acting as cushions between vertebrae—gradually wear down over time. Much like a compact disc that deteriorates with use, spinal discs can lose flexibility and hydration, leading to pain, stiffness, and reduced mobility. Poor posture, obesity, smoking, and lack of exercise can accelerate this process. Maintaining a healthy weight, staying physically active, and practicing good spine care are essential for preventing early onset of degenerative disc disease and chronic back pain. For expert spine care contact Dr Ramachandran in Spine DRx clinic by contacting us.

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