by Dr. Ramachandran G | Feb 27, 2025 | Bringing "Back Health"
Does bending forward worsen disc-related disorders? It’s a common misconception that bending forward should be strictly avoided if you have a disc-related issue. The spine is naturally designed to bend forward, and keeping it flexible can help prevent disc...
by Dr. Ramachandran G | Feb 27, 2025 | Bringing "Back Health"
When should one consult a doctor and investigate back pain? As we age, it is common to experience some backache and mild stiffness, often increasing with physical activities, which is referred to as mechanical back pain. However, it is important to seek medical...
by Dr. Ramachandran G | Feb 26, 2025 | Bringing "Back Health"
Which office chair should be chosen? An office chair should have the appropriate height, aligning with your knee level. It’s best to choose an ergonomic design that allows for height adjustments and has to have armrests. The chair should also offer proper back...
by Dr. Ramachandran G | Feb 24, 2025 | Bringing "Back Health"
How does the loss of hydration in spinal discs affect spine health? Imagine spinal discs as young coconuts. When they are full of water, they are securely attached to the bone end plates, similar to a young coconut firmly attached to its shell. As we age, these spinal...
by Dr. Ramachandran G | Feb 23, 2025 | Bringing "Back Health"
What is cauda equina? The spinal cord terminates in the lumbar region and continues within the vertebral canal as spinal nerves. This bundle of nerves at the end of the spinal cord resembles a horse’s tail and is known as the cauda equina. These nerves are...
by Dr. Ramachandran G | Feb 22, 2025 | Bringing "Back Health"
What is foot drop?Foot drop is a condition where the ankle does not move upward away from the floor, making it difficult to lift the foot and clear the ground while walking or running. This issue often occurs when the L4/L5 spinal nerves are damaged. As a result,...
