Bringing “Back Health”

Are you new to the gym? Weightlifting, powerlifting, deadlifting etc., are excellent core-strengthening exercises for...

What is claudication? In lumbar canal stenosis, commonly seen in elderly individuals, the walking distance gradually...

How can the level of a disc prolapse be identified? The level of a disc prolapse can be determined using a simple...

What is a spinal tumor? A spinal tumor or cancer is characterized by the abnormal, uncontrolled, infinite...

When should hot and cold compresses be used for back pain? Hot compresses work by increasing blood flow to the...

What is tailbone pain? Tailbone pain, also known as coccydynia, originates from the last spinal bone called the...

What are paraplegia and quadriplegia?Paraplegia refers to the inability to move and sense the legs, whereas...

What is scoliosis?In a normal spine, when viewed from the front, the spine appears straight. However, if the spine...

What changes occur in the spinal cord by the first birthday ? Children typically begin walking independently between...

What are spinal ligaments? Spinal ligaments consist of the anterior longitudinal ligament, posterior longitudinal...