Bringing “Back Health”

Does bending forward worsen disc-related disorders? It's a common misconception that bending forward should be...

When should one consult a doctor and investigate back pain? As we age, it is common to experience some backache and...

Which office chair should be chosen? An office chair should have the appropriate height, aligning with your knee...

How does the loss of hydration in spinal discs affect spine health? Imagine spinal discs as young coconuts. When they...

What is cauda equina? The spinal cord terminates in the lumbar region and continues within the vertebral canal as...

What is foot drop?Foot drop is a condition where the ankle does not move upward away from the floor, making it...

What do tilted shoulders in teenage kids indicate?Tilted shoulders in growing children, especially teenage girls,...

What are the "Tiranga" three principles for spine health? The three key principles for maintaining Back health are...

Why does the back become tilted when experiencing back pain? Spinal list, also known as painful acute scoliosis,...

Is running a beneficial exercise for the spine? Long-term running positively impacts the health of intervertebral...