Spine – Lumbago
What is lumbago? Lumbago refers to acute lower back pain that commonly occurs at least once in a person's lifetime....
Spine & Heavy weights
What is considered heavy weight? How much weight should you lift? Lifting heavy weights can cause significant muscle...
Spine & Autorickshaw
Can traveling in an autorickshaw cause spine issues? Traveling in an autorickshaw, which has fewer shock absorbers...