What are spinal ligaments?

Spinal ligaments consist of the anterior longitudinal ligament, posterior longitudinal ligament, interspinous ligaments, supraspinous and infraspinous ligaments, and ligamentum flavum. These ligaments facilitate movement by elongating and contracting. With age, their elasticity reduces. It’s essential to regularly stretch these ligaments, much like an elastic rubber band, to preserve their flexibility and prevent damage.

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