by Dr. Ramachandran G | Feb 20, 2025 | Bringing "Back Health"
Are you new to the gym? Weightlifting, powerlifting, deadlifting etc., are excellent core-strengthening exercises for the back when performed correctly. However, lifting barbells without proper technique, training, or back support (such as belts) can lead to serious...
by Dr. Ramachandran G | Feb 19, 2025 | Bringing "Back Health"
What is claudication? In lumbar canal stenosis, commonly seen in elderly individuals, the walking distance gradually decreases over time. Although symptoms might not be present at rest, after walking a certain distance, individuals begin to experience numbness,...
by Dr. Ramachandran G | Feb 19, 2025 | Bringing "Back Health"
How can the level of a disc prolapse be identified? The level of a disc prolapse can be determined using a simple formula based on Sciatica, a shooting pain that travels down the leg. For instance, if the pain radiates to the outer aspect of the leg, it is typically...
by Dr. Ramachandran G | Feb 19, 2025 | Bringing "Back Health"
What is a spinal tumor? A spinal tumor or cancer is characterized by the abnormal, uncontrolled, infinite multiplication of tissues of the spine. These tissues can include nerves, bones, muscles, bone marrow, and more. Some specific types of spinal tumors are...
by Dr. Ramachandran G | Feb 19, 2025 | Bringing "Back Health"
When should hot and cold compresses be used for back pain? Hot compresses work by increasing blood flow to the application site, which helps relieve pain. On the other hand, cold compresses numb the area and constrict blood vessels. In cases of injuries where swelling...
