Spine & Volcano

Spine & Volcano

How is a disc prolapse similar to a volcanic eruption?​A disc prolapse occurs much like a volcano: when internal pressure becomes too great, the disc’s tough outer wall (the annulus) ruptures like the Earth’s crust. This allows the soft inner gel to leak out...
Spine & Omega scoliosis

Spine & Omega scoliosis

What is Omega Spine Deformity? An Omega Spine Deformity is an extreme and complex form of kyphoscoliosis where the spinal curvature becomes so severe—often exceeding 180degree circle—that the vertebral column mimics the shape of the Greek letter Omega. In these cases,...
Spine & Head spinning

Spine & Head spinning

What is Vertigo? Vertigo is the distinct sensation of feeling like you or your surroundings are spinning (dizziness). It most often stems from issues in the inner ear, with Benign Paroxysmal Positional Vertigo (BPPV) being the most common vertigo cause due to...
Spine & Superman pose

Spine & Superman pose

What is the impact of Shalabhasana on back health? Shalabhasana (Superman Pose) is a powerful backbend that primarily strengthens the spinal extensor muscles, such as the erector spinae, which is crucial for correcting posture and reducing back pain. By promoting...