Spine & Head spinning

Spine & Head spinning

What is Vertigo? Vertigo is the distinct sensation of feeling like you or your surroundings are spinning (dizziness). It most often stems from issues in the inner ear, with Benign Paroxysmal Positional Vertigo (BPPV) being the most common vertigo cause due to...
Spine & Superman pose

Spine & Superman pose

What is the impact of Shalabhasana on back health? Shalabhasana (Superman Pose) is a powerful backbend that primarily strengthens the spinal extensor muscles, such as the erector spinae, which is crucial for correcting posture and reducing back pain. By promoting...
Spine & Hirayama disease

Spine & Hirayama disease

What is Hirayama disease? Hirayama disease (Monomelic Amyotrophy) is a rare, self-limiting lower motor neuron disorder primarily affecting young males, characterized by asymmetric muscle weakness and atrophy in the distal upper extremities (often sparing the...
Spine & Titanium

Spine & Titanium

What materials are used in spinal implants and why? Titanium is widely used in spinal implants because it is lightweight, highly biocompatible, corrosion-resistant, and promotes excellent osseointegration, ensuring long-term stability and reduced risk of rejection....
Spine & Kissing spine disease

Spine & Kissing spine disease

What is Baastrup Disease?Baastrup Disease (Kissing Spine Syndrome) is a spinal condition where adjacent spinous processes in the lumbar region come into abnormal contact, leading to lower back pain, stiffness, and reduced mobility. Common in older adults, it is often...