Is an orthopedic mattress beneficial for back health?

A mattress plays a crucial role in ensuring proper sleep and maintaining good back health, as spinal ligaments and muscles fully relax during sleep. An ideal mattress should be medium-firm, rather than too firm or too soft, to support and maintain the spine’s natural curvatures. Customized mattresses are also available for this purpose. It’s important to avoid using an overly old mattress, as sagging can contribute to back pain. While these mattresses provide comfort for sleep, a wrong mattress may not necessarily cause structural damage to the spine.

#SpineDRx #BringingBackHealth #Backpain #OrthopedicMattress