Which office chair should be chosen?

An office chair should have the appropriate height, aligning with your knee level. It’s best to choose an ergonomic design that allows for height adjustments and has to have armrests. The chair should also offer proper back or lumbar support to maintain the natural curve of your spine and prevent slouching. The seat depth and width should comfortably accommodate your buttocks without pressing against the back of your knees, allowing your feet to rest flat on the floor with your thighs parallel to the ground. Your knees should be at a 90-degree angle when seated . However, regardless of the chair you choose, our back muscles begin to develop fatigue after 20-30 minutes, leading to slouching. Therefore, it’s important to get up and move around intermittently.

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