What are the effects of smoking on Back Health?

Smoking has several harmful effects on the spine, leading to chronic pain and long-term degeneration. Nicotine constricts blood vessels, reducing oxygen and nutrient supply to spinal discs, which accelerates their breakdown and increases the risk of back pain. Smoking also weakens bones by limiting calcium absorption, making the spine more prone to fractures and osteoporosis. Additionally, the toxic chemicals in cigarettes damage collagen, causing intervertebral disc degeneration and increasing susceptibility to injuries. Smokers experience delayed healing after spinal injuries or surgeries due to impaired circulation and reduced oxygen delivery to tissues. Moreover, smoking heightens pain sensitivity by promoting inflammation and negatively affecting the nervous system. It also increases the likelihood of herniated discs, which can lead to nerve compression and severe pain.

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