Disc Prolapse & Sciatica: Risk vs. Protection

What are the risk factors?
Disc prolapse is driven by aging, obesity, and improper lifting. In Whitefield, Marathahalli, and Sarjapur, the “IT lifestyle”—prolonged sitting and long commutes—puts extreme pressure on the spine. Smoking and a sedentary lifestyle in areas like bangalore further weaken disc integrity.
How can you protect your spine?
Strengthen your core to create an “internal brace.” Ergonomic seating, proper lifting (knees bent), and hydration are vital protective factors that keep discs resilient against the daily Bangalore grind.
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