Is spondylosis a disease or a natural part of aging ?

Spondylosis, or spinal disc degeneration, is a common cause of back pain and typically reflects normal aging. It’s considered abnormal only when degeneration appears prematurely—like disc prolapses in someone in their 20s. Poor posture and lifestyle habits can accelerate this process, leading to spinal ailments. Spine education is key to prevention. This Independence Day, take charge of your spine health and prevent back pain through awareness and better habits.

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