What can you give up this Good Friday?

This Good Friday, consider letting go of indulgent high-calorie foods like pizza, burgers, samosas, cakes, and ice creams. Take the step to “crucify” unhealthy habits, such as smoking or prolonged inactivity spent watching cricket matches, series, or movies. Embracing healthier choices not only honors the spirit of sacrifice but also safeguards your spinal health and overall well-being. Let’s prioritize good health and meaningful habits this Good Friday!

#SpineDRx #BringingBackHealth #Lifestyle